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Outdoor games in winter can improve the immunity, resistance and cold resistance, but there are some precautions for outdoor games in winter.The following is a specific introduction of “What should we pay attention to in outdoor games in winter”.

1. Warm up
   The warm-up should follow the principle of “slow pace and small range”, and the whole process should generally not be less than 20 minutes. After the body gets sweats slightly, it can be put into fitness activities. The temperature is low in winter,so the limbs are tight, and the joints are stiff. If the body is not sufficiently warmed up, it is very easy to be injured. Therefore, warm-up must be done well, not only before strenuous exercise, but also even when walking or jogging.
2. Exercise moderately
   Exercise should increase gradually from small to large. The time and intensity of outdoor games should be reasonably arranged according to your physical condition, and more attention should be paid to the methods. It is recommended to choose the projects that are easy and gentle, it is better to focus on aerobic sports, and the best time for each exercise is 20 minutes to 1 hour.
3. Pay attention to outdoor temperature
   If the outdoor temperature is too low for sports, it is easy to cause some harm to the body. Therefore, when you do outdoor games in winter, you must do it according to your physical fitness. If the outdoor temperature is below-10 degrees, you should consider whether your physical fitness is suitable.
4. Keep warm
   Some people wear less clothes for the convenience of activities, so they are easy to get cold before exercise. Therefore, it is better to put on a coat and take it off when the body is hot. Therefore, you should put on your coat in time to keep warm after sports. And the clothes you wear during outdoor games should not be too tight or too thick, otherwise it will easily affect blood circulation.
5. More water
   Many people just drink a cup of coffee before outdoor games in winter, which is incorrect. Because coffee contains a lot of caffeine,it will cause water loss in the human body, so avoid drinking coffee before outdoor games.
6. outdoor games time
   It is not suitable for morning exercise in winter. If it is too early, the temperature will be too low, the oxygen consumption will increase. The best time for outdoor games in winter is from 14pm to 19pm, which is the best time of the day.
   The above information is for your reference, please contact us if you have any questions.

Participating in outdoor games can exercise people’s minds, promote people’s physical and mental health, and broaden people’s horizons.The following is a specific introduction of “How to ensure the safety of outdoor games”.

1. We’d better to count the number of people participating in the game in advance. With this data, it is convenient to count the number of people when playing games.
2. Physical examination shall be conducted for the personnel participating in the game. In this way, those who are not suitable for outdoor games can be excluded.
3. Carefully review the content of the game. The content of the games should be positive and there should be no difficult actions.
4. Choose a safe and suitable place is also important.It should be no hidden danger in the game venue.
5. Choose the right weather for the game. Generally, it is best to choose cloudy days without wind. It is not suitable for outdoor games on rainy days or the sun is strong.
6. Do a good job in various services during the game. The diet must be clean and hygienic. In addition, we should be able to deal with some emergencies well to ensure the smooth progress of the games.
   The above information is for your reference, please contact us if you have any questions.

Children are in an important period of development of bones, heart, brain and other organs. Outdoor games can make children get plenty of exercise and promote their physical and mental development.The following is a specific introduction of “What’s the importance of outdoor games for children’s development”.

1.Children can grow up healthily if they are exposed to sunlight. Sunlight can promote to absorb calcium and phosphorus in food, promote the growth of bones and improve the immunity of the body. Children often take sunshine in outdoor games, which can promote blood circulation and metabolism, it also can enhance human functions.
2.Outdoor games are beneficial to the development of children’s right brain. Neuropsychologist found that the left brain is mainly responsible for human rationality, language, writing and analysis, and the right brain is mainly responsible for music, image, experience and intuition. In addition, people’s imagination, creativity, inspiration and super high-speed reaction all come from the right brain.Children can exercise and develop their right brain more only by participating in outdoor games.
3.Sports is the most effective way to socialize children. Sports can enable children to have strong physique and healthy psychological quality, which not only enables children to have strong psychological and physical advantages when facing difficulties, but also enables them to learn to cooperate and adapt to society. Especially for outdoor games such as football and basketball, children can learn many skills such as communication with others, cooperation, leadership and compliance in these activities, which is an important way for children’s social development.
4.Outdoor games have a positive effect on children’s physical and mental development. It could increased curiosity, improved hands-on ability, made new friends, played better than before,expanded their knowledge structure,improved self-care ability and became happier.
The above information is for your reference, please contact us if you have any questions.

Outdoor games can alleviate spasm and fatigue, the eyeball can also receive more natural light and appropriate ultraviolet irradiation. Meanwhile, the smaller pupil in outdoors can make the imaging clearer, which may slow down the development of myopia.The following is a specific introduction of “What are the benefits of outdoor games for your eyes”.

1.Sunshine can stimulate the body to secrete more vitamin D in outdoor games,it can increase the absorption of calcium. Calcium is an indispensable element for us. Calcium deficiency tends to weaken the elasticity of the eyeball wall, and it’s easy to elongate the eye axis and causes myopia when the eyes are used at close distance or the head is lowered.

2.Sunshine can also stimulate the body to secrete more dopamine. Dopamine can inhibit the growth of the eyeball effectively, thus inhibiting the occurrence and development of myopia. But for avoid the damage of strong light and ultraviolet rays,you’d better not to expose in the sun directly.

3.Sunlight can make children’s pupils shrink and increase the focus of their eyes, thus see something more clearly, it can prevent the occurrence and development of myopia.

4.When the sun is too strong in outdoor games, people generally do not use their eyes too close, but look at the distance. This is precisely the best way to protect their eyesight, so it is beneficial to the prevention and treatment of myopia.
The above information is for your reference, please contact us if you have any questions.

Outdoor games can alleviate spasm and fatigue, the eyeball can also receive more natural light and appropriate ultraviolet irradiation. Meanwhile, the smaller pupil in outdoors can make the imaging clearer, which may slow down the development of myopia.The following is a specific introduction of “What are the benefits of outdoor games for your eyes”.

1.Sunshine can stimulate the body to secrete more vitamin D in outdoor games,it can increase the absorption of calcium. Calcium is an indispensable element for us. Calcium deficiency tends to weaken the elasticity of the eyeball wall, and it’s easy to elongate the eye axis and causes myopia when the eyes are used at close distance or the head is lowered.

2.Sunshine can also stimulate the body to secrete more dopamine. Dopamine can inhibit the growth of the eyeball effectively, thus inhibiting the occurrence and development of myopia. But for avoid the damage of strong light and ultraviolet rays,you’d better not to expose in the sun directly.

3.Sunlight can make children’s pupils shrink and increase the focus of their eyes, thus see something more clearly, it can prevent the occurrence and development of myopia.

4.When the sun is too strong in outdoor games, people generally do not use their eyes too close, but look at the distance. This is precisely the best way to protect their eyesight, so it is beneficial to the prevention and treatment of myopia.
The above information is for your reference, please contact us if you have any questions.

Nowadays, many young people work indoors,some people even gradually neglect outdoor games，it is actually extremely interesting. More importantly, it is good for our body, brain and mind.The following is a specific introduction of “What are the outdoor games suitable for young people”.

1. Land surfboard
   Land surfboard is a popular outdoor game in recent years.It’s really hot. The main reason is that the land rush is the continuation of snowboarding and surfing on the land. The main reason is that land rushing is the continuation of snowboarding and surfing on land. The three are interconnected.In addition, the land rush is very popular in young people, and it also suit the people with social phobia,one person and one board can enjoy the scenery on the way.
2. Snowboarding
   Compared with land rushing, snowboarding is more demanding, skilled and risky,and also cost more.After all, with a complete set of equipment, it’s really impossible to do it without a few thousand.However, snowboarding is more exciting and challenging.
3. Frisbee movement
   Frisbee is a popular sport. It is mainly a low-cost sport. Only one Frisbee can be played by two, three or even more people. Besides, the consumption of sports is relatively low, and it suit to take photos as well.
4. Outdoor camping
   It is not only at home, but also abroad,outdoor camping is also a popular outdoor game . Many people like camping in the countryside. Outdoor camping is one of the four sports with low consumption.You can enjoy slow life, drink coffee and enjoy the scenery on the way.You also have more chances to meet new friend.
   The above information is for your reference, please contact us if you have any questions.

Outdoor games is physically beneficial because children can breathe the fresh air, stretch bodies and enjoy the closeness to nature.Outdoor games also can exercise the children’s observation, communication and language skills.The following is a specific introduction of “What are the benefits of outdoor games for children”.

1. Cheerful personality
   In terms of personality, if you see many people outdoors, your child will tend to be cheerful. As he grows up, he will naturally find ways to integrate into the activity group he wants to join.
2. Reduce myopia
   In terms of eyesight, the outdoor field of vision is wide. During the development of eyesight, children can fully adjust and exercise their eyeballs to see far and near. In addition, it can reduces the time spent watching computers or TV at home, which is more conducive to reducing myopia. What are the benefits of outdoor exercise
3. Enhance physical fitness
   Outdoor games can also promote the development of all parts of the child’s body. For example, walking for a long time,play football or badminton for more than 1 hour.The most important thing is the child’s hands are very strong, body coordination is very good, although the body is tanned, but it is well-proportioned and healthy.
4. Promotes body development and metabolism
   Increase the physical strength to adapt to the climate is important for children.Outdoor games can promote children’s body development and metabolism. It allow children to fully enjoy the fresh air and sunlight, which is important for the child’s trachea, mucosa, and skin.
   The above information is for your reference, please contact us if you have any questions.

Many people enjoy outdoor games a lot, because it can help you to keep healthy.More and more people benefit from various kinds of outdoor games,we can get close to nature by taking part in a series of outdoor games.The following is a specific introduction of “What should we pay attention to in outdoor games”.

1.We should have a sense of crisis when participating in outdoor games. If you participate outdoor games at the first time, you must take it seriously, don’t ignore some dangerous activities.
2.When participating the outdoor games, we also need to stock up more physical ability . Because when you in the open air, you may in danger at any time. Once you encounter a bad natural environment, the potential diseases may be stimulated, the consequences are unimaginable. Only by storing enough physical strength, you can cope with various risks.
3.When you join in outdoor games, you also need the basic skills of life-saving, and understand the relevant knowledge, and learn to use the positioning tools such as maps. Outdoor games are determined not to be done only with enthusiasm.
4.You also need to choose professional and safe outdoor equipment if you join in outdoor games. Outdoor games are activities with professional requirements for equipment, and some expenses need to be invested in the early stage. At the same time, you also need to choose a suitable venue. If you are not professional, don’t choose sports venues such as cliffs or mountains.
The above information is for your reference, please contact us if you have any questions.

When the kitchen is decorated, kitchen appliances is particularly important.There are many different kinds of kitchen appliances in the market.The following is a specific introduction of “How to choose the kitchen appliances”.

1.Brand
A good brand has strict requirements in parts, production process, quality control.The quality is reliable, and the after-sales service system is perfect, which can freeing consumers from extra worries.
2.Environmental protection
The kitchen is the main source of pollution, and the kitchen is also a source of enjoyment for us. As the essential part of the kitchen, whether kitchen appliances have the function of health and environmental protection is very important.
3.Low consumption
Using energy-saving and low-consumption electrical products can save a large sum of money in our life.We should pay attention to not only the selling price of the product, but also the function of energy saving and low consumption. For example, whether the range hood has three speeds.
4.Kitchen appliances integration
With the increasing popularity of kitchen appliances, in addition to the function, appearance and energy saving, the standard of kitchen appliances should also pay attention to the collocation of the overall kitchen appliances, like the color and style should be consistent.
The above information for your reference, please contact us if you have any questions.